Yoga is an ancient spiritual discipline that originated in India over 5000 years ago. The practice of yoga unites mental discipline, physical postures, and breathing techniques to increase strength and flexibility and promote relaxation and self-awareness. Studies show that regularly practicing...

Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...