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  • Wellness

    Stretching: Back Stretch

  • Stretching

    Stretching the body on a regular basis helps keep the muscles long, lean, and healthy. A regular stretching routine maintains the body’s flexibility and range of motion. It can also improve posture and reduce body aches. Lack of stretching causes muscles to tighten and shorten, which increases the...
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  • Wellness

    Stretching: Standing Quad Stretch

  • Wellness

    Stretching: Neck

  • Wellness

    Stretching: Back

  • Wellness

    Stretching: Twist

  • Wellness

    Stretching: Supine

  • Wellness

    Stretching: Butterfly

  • Wellness

    Stretching: Tricep

  • Wellness

    Stretching: Glute

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