What is Tai Chi?

What is Tai Chi?

Tai chi is a noncompetitive martial art rooted in Chinese history, Taoism, and Confucianism. It takes a person through different slow-motion movements and blends gentle, stretching, and mindfulness concepts. There are several types of tai chi, some focusing more on self-defense and others on health. Many people use tai chi for its numerous health benefits.

Health Benefits of Tai Chi

Tai chi has several different health benefits. It is generally considered a safe form of physical activity for individuals of all ages. It can be done by most individuals, including wheelchair users and those with limited mobility. It does not put excessive stress on the muscles and joints. However, for individuals who are older, pregnant, or experiencing back pain/osteoporosis, it is a good idea to seek medical advice before beginning tai chi just to be safe.

Tai chi can be beneficial for:

• Improved Balance and fall prevention
• Improved Sleep
• Pain management
• Blood pressure management
• Improved cognitive function and memory
• Flexibility
• Muscle strength
• Stress management
• Mindfulness and anxiety reduction

Why Use Tai Chi?

Tai chi can potentially help with symptoms related to the following conditions:

• Parkinson’s Disease
• Chronic Obstructive Pulmonary Disease
• Rheumatoid Arthritis
• Fibromyalgia
• Type 2 Diabetes
• High Blood Pressure
• Coronary Heart Disease
• Dementia
• Depression
• Osteoarthritis of the Knee

Additional Source Medical New Today