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    Yoga

    Yoga is an ancient spiritual discipline that originated in India over 5000 years ago. The practice of yoga unites mental discipline, physical postures, and breathing techniques to increase strength and flexibility and promote relaxation and self-awareness. Studies show that regularly practicing...
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  • Wellness

    Yoga: Calf

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    Chair Yoga

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    Yoga: Childs Pose

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    Yoga: Cat Cow

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    Yoga: Downward Dog

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    Yoga: Forward Fold

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    Yoga: Clasping Hands

  • Wellness

    The Benefits of Yoga for Chronic Pain

  • Wellness

    5 Exercises to Help Ease Chronic Pain

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