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Wellness
Stretching: Hip Flexor
Wellness
Stretching: Seated IT Band
Wellness
Stretching: Knees to Chest
Wellness
Stretching: Standing Quad Stretch
Wellness
Aerobics: Stutter Step
Wellness
Aerobics: Toe Taps
Wellness
Aerobics: Hamstring Curls
Wellness
Stretching: Back Stretch
Wellness
Aerobics: Hi Low Jacks
Wellness
Yoga: Calf
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