Wellness

Stretching: Neck

102 people found this helpful

Print

Share

Save

This neck stretch can help chronic pain patients elongate their muscles, improve joint circulation, increase flexibility, improve range of motion, and reduce stiffness.

Light, gentle, long-hold, and static stretching techniques are important to incorporate into your daily routine to alleviate chronic pain symptoms.

Did you find this helpful?

Topics

StretchingPhysical ActivityWellness

You may also like

Physical Activity for Stress Management

Physical Activities for Shoulder Pain

Types of Physical Activity for Osteoporosis

Tip: Physical Activity Safety

Physical Activities That Do Not Require Equipment

Adding Physical Activity Into Daily Life

Fun Physical Activities for the Entire Family

Living with Chronic Pain

Mental Health Benefits of Physical Activity

Stretching: Back Stretch

Physical Activity to Prevent or Reduce Neck Pain

Stretching

Stretching the body on a regular basis helps keep the muscles long, lean, and healthy. A regular stretching routine maintains the body’s flexibility and range of motion. It can also improve posture and reduce body aches. Lack of stretching causes muscles to tighten and shorten, which increases the...

Stretching: Standing Quad Stretch

Returning to Physical Activity After a Long Period of Inactivity

Stretching: Back

Stretching: Twist

Stretching: Supine

Stretching: Butterfly

Stretching: Tricep

Stretching: Glute

Stretching: Quad