Acceptance and commitment therapy (ACT) is a mental health intervention used to increase psychological flexibility. Psychological flexibility allows an individual to live more fully in the present moment, allowing them to modify or maintain beneficial behavior. ACT therapy involves six primary...

Eye movement desensitization and reprocessing (EMDR) is an interactive psychological therapy. It was originally developed as a treatment for post-traumatic stress disorder (PTSD). It involves the identification of unprocessed traumatic or other distressing experiences that are causing psychological...

Cognitive Behavioral Therapy (CBT) is a talk therapy where patients speak with a professional to break down negative mental constructs from conditions like chronic pain. A form of psychotherapy, CBT includes a range of strategies aimed at enhancing coping skills, increasing confidence, and changing...