Maintaining a healthy weight is not only beneficial for overall health and longevity, but it also helps reduce pain levels. Healthy weight loss is not an easy task, especially when dealing with a chronic pain condition. However, losing excess weight can be achieved in manageable steps.

Stress is a natural reaction to change or challenges and can actually be an effective motivator. However, chronic stress (constant stress experienced over a prolonged period) can lead to both physical and psychological health issues; therefore, learning effective stress management is beneficial for...