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  • Wellness

    Core Strength: Narrow Squat

  • Wellness

    Core Strength: Bird Dog

  • Wellness

    Core Strength: Calf Raise

  • Wellness

    Core Strength: Crunch to Knees

  • Wellness

    Core Strength: Lunge

  • Wellness

    Core Strength: Bridges

  • Wellness

    Core Strength: Crunches

  • Wellness

    Aerobics: Hi Low Jacks

  • Wellness

    Aerobics: Stutter Step

  • Wellness

    Aerobics: Toe Taps

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