The Importance of Play for Adults with Chronic Illness

Play is typically associated with children. When people think of play, they often envision children on a playground, at recess, playing tag, or running around. It is widely recognized that play is a crucial and healthy aspect of childhood. However, adults need to engage in play as well, particularly those living with chronic illnesses.

Play is often perceived as an unnecessary aspect of life for adults. Leisure activities are typically engaged in only after all other responsibilities have been fulfilled. Consequently, when individuals with chronic illnesses experience a decline in their functional abilities, leisure activities are often the first to be sacrificed. However, play is a vital component of maintaining good health.

Play can significantly impact physical health. Active play, which can vary in intensity based on an individual's capabilities, helps people maintain a level of physical activity. It combines exercise with fun, fostering increased confidence, collaboration, and communication. Unfortunately, active play often diminishes as people enter adulthood, especially for those facing chronic illnesses. Since physical activity is strongly recommended for managing many chronic conditions, it's crucial for individuals to stay physically active.

Engaging in play and leisure activities has been shown to enhance mental health. These activities often give individuals a sense of identity and purpose, which is especially crucial for those facing chronic illnesses. After a life-changing diagnosis or a decline in physical health, many struggle to maintain their sense of self and find meaning in their lives, particularly when they feel unable to contribute to society in the ways they once could. The loss of these leisure activities can further impact their mental health, resulting in significant distress.

One effect of a decrease in leisure time, or its complete absence, is an increased risk of depression. This issue is particularly prevalent among individuals with chronic illnesses, and it can have various intersecting effects on their overall health. People who are both depressed and chronically ill may face a higher risk of physical decline and mortality, struggle with adhering to treatment, encounter difficulties in recovering from surgery, experience issues with overmedication, and have problems with sticking to their medication regimens. Therefore, the inability to engage in valued leisure activities can significantly affect how these individuals perceive and manage their health.

Play is essential for everyone, especially adults with chronic illnesses. Engaging in play activities can significantly benefit a person's mental and physical health. It is essential to recognize that play is not just a secondary aspect of life but a valuable part of overall well-being that should not be overlooked.