Wellness
Nutrition
Proper nutrition is essential for overall health and well-being. Maintaining a healthy weight prevents added pressure and stress on the joints and spine. A balanced diet also reduces the risk of certain medical conditions, such as type 2 diabetes and cancer.
Chronic pain is often caused by inflammation throughout the body. There are exceptions, of course, but in most cases, chronic pain involves some level of systemic inflammation. Proper nutrition can reduce chronic pain as it directly impacts the level of inflammation in the body.
Studies show that following an anti-Inflammatory diet may help manage pain, improve mood, and benefit overall health.
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