Meditation: Sleep

Meditation has been practiced in various forms for thousands of years. The purpose of meditation is to promote inner calm, peace, and balance in both the mind and body. Practicing regular meditation may help decrease stress levels, reduce blood pressure, and ease the perception of pain.

Difficulty falling and/or staying asleep often accompanies life with chronic pain. Sleep deprivation can increase the perception of pain, reduce cognitive function, and weaken the immune system. Getting enough sleep is integral to mental health and physical well-being. Restful sleep helps regulate...